Meditation for beginners
A course designed for beginners or people struggling to master meditation
These are small groups of 6 people ONLY
Pre book your place
1.5 hours x 6 sessions
Allowing time for meeting others and discussing what we found hard and what was easy ! Enabling us to see what we need to focus on.
This allows each group to work at a pace that is comfortable and flexible to everybody needs.
Weather permitting some sessions I will encourage everyone to be outside and may include a mindful walk if group would like
NEXT GROUP Friday 8th October 2021
Please Call or email to go on wait list email@example.com