Meditation pay as you go for beginners
These are for 1.5 hours x 6 sessions
Allowing time for meeting others and discussing what we found hard and what was easy ! Enabling us to see what we need to focus on.
This allows each group to work at a pace that is comfortable and flexible to everybody needs.
Weather permitting some sessions I will encourage everyone to be outside and may include a mindful walk if group would like
NEXT GROUP COMING SOON
WATCH THIS SPACE
or email me to go on wait list