Meditation for Beginners

For those wanting to learn how to meditate


What is Meditation

In simple terms its you training your mind to a mode of consciousness where you are able to relax and inwardly focus, thus allowing your mind to be free of day to day worries


What are the beneifts

Once you have mastered how to meditate it can help you find an inner peace and for those who have anxiety or a busy mind you cannot control it allows you time out ! To cope and take back control.