What is Meditation
In simple terms its you training your mind to a mode of consciousness where you are able to relax and inwardly focus, thus allowing your mind to be free of day to day worries.
I teach you mindful breathing an amazing relaxation technique that aids the ability to meditate.
What are the beneifts
Once you have mastered how to meditate it can help you find an inner peace and help anxiety , low energy , stress,
sleep issues , slow a busy mind or just aid general wellbeing.
Meditation allows your brain time out !