Meditation for Beginners
For those wanting to learn how to meditate
What is Meditation
In simple terms its you training your mind to a mode of consciousness where you are able to relax and inwardly focus, thus allowing your mind to be free of day to day worries
What are the beneifts
Once you have mastered how to meditate it can help you find an inner peace and for those who have anxiety or a busy mind you cannot control it allows you time out ! To cope and take back control.