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Meditation for Beginners

For those wanting to learn how to meditate

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What is Meditation

In simple terms its you training your mind to a mode of consciousness where you are able to relax and inwardly focus, thus allowing your mind to be free of day to day worries

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What are the beneifts

Once you have mastered how to meditate it can help you find an inner peace and for those who have anxiety or a busy mind you cannot control it allows you time out ! To cope and take back control.