Meditation Explained

Meditation by the Sea

What is Meditation

In simple terms its you training your mind to a mode of consciousness where you are able to relax and inwardly focus, thus allowing your mind to be free of day to day worries.
I teach you mindful breathing an amazing relaxation technique that aids the ability to meditate.

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What are the beneifts

Once you have mastered how to meditate it can help you find an inner peace and help anxiety , low energy , stress,

sleep issues , slow a busy mind or just aid general wellbeing.

Meditation allows your brain time out !